Posted by: thememoryartist | May 11, 2008

Mother’s Day

I hate Mother’s Day. An unpopular position, I know. But I hate it. It’s a day of loss for me in so many ways, ways I can’t begin to describe.

For the past couple of weeks my inbox has been bombarded with all the “It’s not too late to get mom __________ for Mother’s Day” messages from places I’ve shopped on line, but I don’t even speak to my mother anymore. There’s nothing I want to give her, just things I want back. Things that were mine to begin with. Things I never had. She’s stolen so much, but nothing is enough for her, ever. Nothing can fill that emptiness in her core. She is like poison to me.

My mother is an incest survivor who grew up in home with extreme domestic violence. She has never healed in any way, and even while I feel rage towards her for the abusive and harmful things she continues to do to others and to herself, I understand why she does them. It’s about survival. She’s still surviving her childhood trauma too.

Even though I have forgiven her for the past, I have to live with and deal with the consequences of her actions for the rest of my life, and I am angry about that. There’s so much to repair, and it feels impossible. Only now I am learning about who I really am. I sometimes wonder what my life might have been like under other circumstances, which is just a trap really. But I wonder. I’m okay with where I am in my life right now. All of the hell of the past is what brought me here, and maybe nothing else would have, so I’m thankful for that. But I can’t thank my mother for that.

She’d drag me down with her right now if I’d let her close enough. She has never cut the cord. Doesn’t know how. Doesn’t want to. Doesn’t even know that we are two separate human beings. I know she lives a painful, hollow existence, and I have compassion for her, but I can’t give her anymore of myself. I just don’t have it in me. She has bled me dry.

I wrote this poem when I was just seventeen, when my rage was just waking up, back when I thought death was the only possible way to escape her grip. I had to silence it then. I can’t do that anymore. I won’t. I’m taking my life back. I have nothing more to give.

Mother’s Day

Mother,
Last night I dreamed
this knife fell down from heaven,
and I,
wanting things just my way,
gave you eternity;
although, you did not ask.

I cut out your soul
paper doll.
I set you free.

Now I’ll cut you out of me…

Mother,
Here is the little, red heart
you ordered seventeen years ago.
Take it also, for yourself.
This daughter
is done
for.

Posted by: thememoryartist | May 11, 2008

Psychology of Trauma and Distress:Helping People Overcome

Posted by: thememoryartist | May 8, 2008

Notes from my therapy journal:To my therapist

Warning: There will be liberal use of the “F” word and it’s variants throughout this post…and throughout the whole fucking blog.

Keep me safe?

From whom?

I’d say you’ve gotta be fucking kidding me, except that I know you’re not.

First of all, I don’t call up therapists and make suicide threats.* If I were to say, for example, “I wish I were dead”, or “I’d rather be dead”, that is not a suicide threat, not coming from me anyway. So, if I were to say that to you, there’s no need to take that as some kind of “hint” at suicide. I use the word “hint”, (Oh, God help me if I am now “taking this out of context”) because of your statement about needing to keep me safe if I were to tell you I was going to kill myself, or if I were “hinting at suicide”.

What does that mean? Hint? Does it mean that anything even remotely related to a wish for death, or escape, or an expression of exhaustion that describes a desire for an end to the feeling or the situation is a “hint” at suicide? Don’t worry. You don’t have to answer that question out of context. It’s rhetorical.

I wonder how often people perceive certain things as “hints” or “clues” when they are looking for “signs” of problems that may arise.

Often.

I will never tell you I’m going to kill myself.

1. because I would not kill myself

2. because if I did want to kill myself, it would be stupid to tell you that unless I didn’t really want to kill myself and was hoping, instead to be “rescued”…

and that’s one of the assumptions isn’t it, that people who “threaten” suicide are crying for help? Sometimes they are, and oh, God help them if they go that route, because a world of hell awaits them. Suicidal people generally get treated like dramatic, manipulative pieces of garbage.

So, if you were to decide that I were “hinting” at suicide based on anything I might say other than: “I am going to kill myself”, you would be wrong. And to take that further by attempting to “keep me safe” (from myself, I’m assuming) by sending the cops to mental hygiene arrest me would be nothing more than a knee-jerk fear reaction on your own part. You CAN’T protect me from myself, or anyone else for that matter. That’s my job, not yours, and it’s almost delusional for you to even think that it’s possible for you to keep me safe from anything…maybe not delusional, maybe it’s part of a rescuer fantasy that’s tied in with your therapist identity. That may be it, because I do get to hear quite frequently from you that you are a therapist, and about what “therapists do” and “don’t do”…because I’m a neophyte to therapy or something…anyway…

I’ve said it before, and I’ll say it again, HOSPITALS ARE NOT SAFE PLACES. Most people mistakenly believe that they are, you included. The only thing I have ever had to do in a hospital is protect myself from harm by staff and other patients, and needing to protect myself from others at a time when I was suicidal is ironic, and maybe the only thing that was beneficial as a way to keep me alive. Patients get neglected, verbally abused, physically assaulted and sometimes even raped in psychiatric hospitals and units by staff and other patients alike. I’ve experienced much of that and have seen all of it. They are NOT places of safety. So get the fuck over that.

This here is a not just a threat, but a promise:

If you ever decide that I am “hinting at suicide” and decide to take it upon yourself to send the cops to my door to take me out in handcuffs to a hospital, I will leave them no option but to shoot me dead, even if I don’t want to be dead. I’m fucking tired of this bullshit. I’m not going to spend my days ever again protecting myself from those who would feel the need to “keep me safe”.

So, you do what you want. You will anyway. That’s your choice, and this will be mine if you choose to do so. It’s not about you keeping me safe. It may protect your license, not that anyone would go after you if I did kill myself. They’d have an all out pity party and sympathy fest for themselves over it. They’d love it…validation about how sick I really am…oh, they just knew it! It was bound to happen sooner or later…

Like I’d give them that satisfaction.

I can take care of myself. I haven’t survived everything I have survived by not being able to do so even at the worst moments. It’s pretentious of you or anyone else to think you can do better for me than I can. It’s more than that; it’s utterly disrespectful. Your “good intentions” are meaningless.

Who the fuck do you think you are?

Oh, I know…you’re a therapist.

Go rescue someone who wants it if that’s what you’re into.

* and no, this concern of hers had nothing to do with actual suicidality. She’s just planning ahead for for those exciting “emergencies” where she might get to “save me”.

Posted by: thememoryartist | April 19, 2008

A good choice…

A good choice?

I hear I made a good choice today. Yay Me!!!

What’s even better is that the approval came from the mouth an MHP. That’s the best kind of approval, because they are always right. It’s like gaining salvation or something. What was Jesus thinking when the poor SOB died for my sins? That might have been a preventable tragedy, if only he’d been properly medicated.

Yep. Provide my choices and then tell me it’s my choice, even if both choices are fucked. And then…give me some of that good ‘ol positive reinforcement for trying to make lemonade out of shit. That’s my specialty.

Please, next I want to hear all about my “potential”, and remind me also how “smart” I am. I love that. :roll:

I know…I know…how could one possibly go wrong by telling me I made a “good choice” dear MHP?

A. You provided the options.

B. Both of those options are horrible and not helpful.

C. I’m thinking who the hell are you to judge the quality of the choice? because [refer to A and B.]

D. It’s patronizing and condescending.

E. The choice is going to affect MY life, not yours.

F. All of the above

There is no grading curve here. It’s strictly pass/fail.

Posted by: thememoryartist | April 19, 2008

I’m not taking responsibility?

Now there’s a huge fucking trigger coming from an MHP…

I AM the one who is responsible for repairing EVERYTHING that has been the result of my childhood abuse and for all the years of damaging consequences from the “help” I received from doctors and nurses and therapists as well. The “help” has done more damage to me and to my life than say…oh…hmmm…GETTING BEATEN BY MY MOTHER, HAVING EXORCISMS PERFORMED UPON ME, BEING LOCKED IN MY BEDROOM ALL DAY LONG, BEING SEXUALLY ABUSED AND HEARING EVERY SINGLE DAY FOR MANY, MANY YEARS WHY THOSE THINGS WERE ALL MY FAULT, AND/OR FOR MY OWN GOOD AND THAT THEY SHOULD ALL BE FORGIVEN AND FORGOTTEN.

The “help” has been much more traumatic, and I have to repair that destruction too. Intentions, even good ones mean nothing in the larger picture, and I am not convinced that there were any helpful intentions within MOST of these people. I think it was business as usual with little or no thought to providing real help.

I’m the one that slept years of my life away and could hardly even walk up a staircase at 24 years old, because I was so drugged. I’m the one that fell down and hit my head more than once and had to go for a CT scan thinking I had some kind of brain tumor, only to be told that it was the medication, and it needed to be reduced. Except that my psychiatrist didn’t want to reduce anything, and for me to do so on my own would have meant going against his wishes…and uh…NOT TAKING RESPONSIBILITY FOR MY MENTAL HEALTH. Yeah, a typical psychiatric double-bind mindfuck.

It was up to me to find out that the atypical antipsychotics had caused my diabetes, because even after I developed it just months into taking the Risperdal, they did not and NEVER stopped prescribing those drugs for me. They knew too. They knew back then that those drugs can cause that. So, now it’s my responsibility to deal with that chronic disease and its consequences for the rest of my life. I very likely have PCOS as well from the Depakote I took for years, but there’s not a chance in hell that I’m going to a doctor for that unless I’m bleeding to death and maybe not even then either.

I’m the one that had to deal with the iatrogenic hallucinations that made me scared and the resultant hospitalizations when I would mention them. I was the one that had to ask for help and get it in the form of having to leave my home in handcuffs in front of my neighbors and ride in the ambulance or even in the back of a sheriff’s car LIKE A CRIMINAL just because I was “mentally ill”, because you never know what “the mentally ill” might do. And what did I get? Lockdown. Different drugs. More drugs, lectures about not taking responsibility when I couldn’t get out of bed to sit through groups and watch the same Duane Dyer, John Bradshaw and Zig Zigler videos that I’d seen on the 20 previous hospitalizations in a room that always smelled like shit and dirty feet with horny men staring at me and masturbating themselves. I was not helping myself by being “seclusive to my room”.

I couldn’t get through school because of the constant med changes and massive doses of drugs. I almost fell asleep at the wheel while driving more than once and nearly ran into someone head on out in the country on the way to school one day. That was just one incident of many, and thankfully no one was killed. If they had been, that would have been my responsibility too. I suppose the proper public safety response would be to disallow the mentally ill on sedating drugs to keep their driver’s licenses. Yes, I’m pretty sure that’s the best option. Staying awake in class was chore in itself, and I could hardly read my notes at times. But I managed to get all As anyway. There was nothing wrong with my brain except the chemicals being dumped into it. I was sad and angry and didn’t even know I was angry and mutilating myself out of rage, couldn’t have known, because the drugs disconnected that for me. It didn’t turn off the rage. It just kept me from seeing it as it leaked out everywhere else.

But it was all too painful. I was a goddamn pussy for letting them drug me and believing their lies and going back and going back…and that’s my responsibility now too. I’m a 35 year old college student with no work history, because I spent my days for much of the last 15+ years sleeping off the meds and trying to get out and stay out of hospitals. It wasn’t until I started to be able to go against their commands and do my own thing that I began to get well. That’s when I became a real problem for them. That’s when my life began to get better even if it got harder in so many ways. That’s also when I began to hear even more consistently that I wasn’t “taking responsibility”.

No, fucktards. I won’t take responsibility for your shitty educations and your stupid protocols and your ideas about how things should be done whether what you’ve decided is “therapeutic” in your minds is actually therapeutic or not. I dumped my psychology education, in large part, because I know how harmful your seemingly benign and “helpful” practices are, and they all start with the dogmatic and ill-informed education system that sits around applauding itself on its attention to the “evidence base”.

I’m sitting here today reading a journal article on a study of what works for patients in an inpatient treatment program for abuse survivors. Here the reader learns nothing about what works for patients really, but more about the perceptions of the researchers as they seem to have picked the bones for anything positive about this program. So, in this six week program with its stinky (but not specifically identified) DBT quick fix where the focus is NOT on trauma processing, but on dealing with “the present moment”, we should not be surprised to discover that empathy and processing emotions were the most valued aspect, or that loss of that support after a mere six weeks may have been a serious problem for many participants. Bitches need to take more responsibility and get themselves some better social support and stick with therapy…the needy, dependent whiners.

BUT, even after all this research we are still clueless, yes we are. Of course we’ve read Herman, and we’ve even read the real genius on trauma, Van der Kolk, so we know all about “the compulsion to repeat the trauma”, but FUCK INSIGHT in mental health treatment. We just want the Bitches to stop behaving badly, and we want it to happen in six weeks. So we’ll do a study and pick out the least emphasized aspects of the treatment program and call it a success with satisfied patients.

Where the fuck is Alice Miller when you need her?

But I digress. This is about therapy right NOW, right? Umm. Okay. Why can’t the past just die? because it created the present. That’s why. It shaped my life and who I am. I am the one and only person who is FORCED to take responsibility for the harm that has been done to me and to my life, not just from child abuse, but also by the mental health profession and individuals working in that profession. My first responsibility there has been to survive the help and take what I could use from it in order to GET MYSELF started on a healing path. I shouldn’t have to fight the “help” to do that, but I have had to repeatedly, and it’s exhausting. It’s also the only reason that I am still here, and that I am walking out of the mire that so many people with very similar circumstances have died and are going to die in while getting “helped”.

Objectification sucks. I know that first hand, but even when I am dealing with an individual MHP, I see all of them, which is too bad and unfair in some ways. I realize that. Then again, it’s the direct result of being objectified and treated accordingly in the mental health system. But my so-called “therapeutic relationships” also have almost NO generalizability to my casual relationships. If they did, I’d be totally fucked and NOT AT ALL capable of doing the rest of the things I am doing. I am full of rage, and it’s been building up for so long with nowhere to go. I won’t take responsibility for what others have done to me anymore, but I have so much to repair and so much time lost, and it is neverending. I’m doing the best that I can do with all of this. I don’t want to hear anyone’s excuses either. I rarely ever see anyone else take any responsibility for the wrong they do. There is no excuse to work in mental health and fuck with people’s lives in such huge ways and be soooo wrong about things while picking and choosing from controlled studies what a majority of people in one small selection of highly oppressed group have said is helpful to them. They know better than to bite the hands that “help” them. Who the fuck wants to be “untreatable”? Feast on scraps survivors. FEAST ON SCRAPS.

NO ONE ever listens to us, and we are talking. The very same deciders about what works for patients/clients/consumers are also the same deciders about what gets offered. They make the options, we can choose from those, or not choose…yeah, tell me it’s my fucking choice…tell me that again. Another mindfuck. Tell me some more about MY misperceptions. I need to hear that from a goddamn MHP.

Choices: Do you want to lie down (so we can strip your clothes off, tie you down for several hours and inject you with Haldol), or do we have to “help” you lie down?

Posted by: thememoryartist | April 19, 2008

Much ranting is forthcoming…

Be forewarned.

Posted by: thememoryartist | April 12, 2008

Standing up

You knocked me down

dragged me down the hallway

tore off my clothing and stuck me in a stained old gown

strapped me down

drugged me up

and then sat there

and watched me cry

all for my own good

but I got back up

again and again and again

stumbled back into my own clothes

even if they were inside out

and made my way out of your locked doors

not even knowing where I was headed

over and over again

always managing to walk away

though not unscathed

to keep going

you took me down

but you couldn’t keep me there

and here I am now

I’ve won the takedown

I won’t be taken down again

Last night I won the drawing award in a juried art show at my college, the first show I’ve ever entered, (this is my first semester majoring in art after dumping psychology) and this is the drawing that won it:

An emotional self-portrait of fear: The Takedown

Posted by: thememoryartist | April 10, 2008

So, I want to write something…

…but what do I say when life is good…when it’s better than good…when it’s beautiful and fulfilling and full of joy? Why is that so hard to write about?

I’m afraid.

I’m afraid of throwing my happiness in the face of people who are hurt and suffering. I’m afraid of “bragging” about how well things are going and how my life is unfolding in the most amazing ways…I’m afraid that’s not worth anything to anyone but me.

It was a hell of a journey to get even this far. I’ve been living my days suspended in the most exquisite…what? I don’t think I have the words to describe how this feels to finally be in a place that is good for me, doing the things that I love, learning about things that enhance my life in unexpected ways. I feel as if I’m living in a sweet dream these days.

That scares me. I don’t know what to do with it. I don’t recognize my own life anymore. I am sailing through this semester, and I look forward to every day.

Last week I submitted a drawing to the annual student art show and competition. It’s a juried show. Only about 1/3 of what was submitted got accepted. Mine was accepted. I don’t feel worthy. I can’t believe it. I keep thinking it has to be some kind of mistake…I’m in my first semester as an art major. There were BFA students about to graduate that didn’t get in. So many beautiful pieces of work…

Has. to. be. a. mistake.

Well, the opening is Friday, and I’m going, but I don’t even care if I win anything. It’s pretty amazing to have gotten into a juried show on my very first try ever with a drawing I did for a beginning drawing course.

I’ll post a goddamn photo when I can figure out how the hell to do that with the STINKING, CRAPPY, NEW, PAIN-IN-THE-ASS DASHBOARD on WordPress. There. That’s sounds more like me. :lol:

Posted by: thememoryartist | March 7, 2008

Stigmatized to death by the mental health profession

Cindy Powell wanted help.

Cindy Powell asked begged and pleaded for help.

Cindy Powell was “treatment compliant”.

Cindy Powell was in a hospital.

Cindy Powell died in that hospital.

Why?

Cindy Powell, a survivor of childhood sexual abuse, was cursed by the borderline label…the kiss of Death.

If you read nothing else today, read this post at Roses on the Moon: Not Your Pawn.

Posted by: thememoryartist | February 28, 2008

No mistakes…

As much as I love doing this blog, I am not finding much time for it these days. I have so many things I’d like to be sharing and discussing, but I am too immersed in life right now to stop and share it all in detail at the moment.

I went through hell in the past few months going back to school with a rotten start, the changes with my therapist and just dealing with intense anxiety over it all. I didn’t think I’d survive it. It was like being burned alive. I did survive it though, and I’ve come out of it and into one of the most productive and hopeful places that I’ve ever been in my entire life. If not for the devastation and despair of the past few months, I might never have changed my major to art, and I’d probably still be sitting, feeling tortured and hopeless in therapy that was no longer helpful. The meltdown was absolutely necessary to bring me to where I am now.

I am loving every moment of life these days, even the moments of frustration. I spend my days in an environment of creativity and expression, sharing my time with people that have the same passion for creativity. There’s something about the whole experience, the work, the people, the possibilities, that is all so healing and nurturing to the wounded parts of myself. I am constantly inspired. It’s such an exciting time, so full of hope.

And then there’s the art therapy. The whole thing with my last therapist ended so horribly. It still hurts, and sometimes I have moments that I feel like I’ve been hit by a truck, but S did me a HUGE favor in some ways. I am right where I need to be, and I can’t begin to imagine doing this kind of work in therapy with words only. For some things, the words are missing or inaccessible. I have spent a long time fighting with that, but the process in art therapy is breaking down those barriers in a way that nothing else could for me. This too, is a major wellspring of hope.

My whole life right now is blooming, and I feel myself blooming within it. I don’t know exactly where I’m going, or what to expect from life, and I’m not worried about it. I’m not even sure who I will become as this life unfolds, and I don’t mind not knowing. I find it so much easier to live in the present with my new life of doing and creating. It seems to be crucial to letting go of the pain of the past and to realizing that as bad as it has been at times, even recently, even the mistakes have not been mistakes.

I’m a new soul I came to this strange world hoping I could learn a bit about how to give and take.

But since I came here felt the joy and the fear finding myself making every possible mistake

la-la-la-la-la-la-la-la…

I’m a young soul in this very strange world hoping I could learn a bit bout what is true and fake.
But why all this hate? Try to communicate finding trust and love is not always easy to make.

la-la-la-la-la-la-la-la…

This is a happy end cause’ you don’t understand everything you have done why’s everything so wrong

this is a happy end come and give me your hand I’ll take you far away.

[Refrain]:
I’m a new soul I came to this strange world hoping I could learn a bit about how to give and take but since I came here felt the joy and the fear finding myself making every possible mistake

la-la-la-la-la-la-la-la…

la-la-la-la-la-la-la-la-la-la….

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